A guided meditation

Welcome to "Radiate Joy," a transformative guided meditation designed to uplift your soul and ignite the radiant joy within you. In this blissful journey, you'll embark on a path of self-discovery and inner peace, allowing yourself to release stress, anxiety, and negativity while embracing the boundless joy that resides within.

Through gentle visualization and soothing affirmations, you'll be guided to connect with the pure essence of joy that exists within your being, cultivating a sense of gratitude, contentment, and serenity in every moment. Whether you're seeking relief from the pressures of daily life or simply longing to reconnect with your inner light, this meditation offers a sanctuary for your mind, body, and spirit to unwind and bask in the beauty of joy.
Duration

14 minutes

Price

€11

Exercises and meditations

1

Course outline

Meet the instructor

Hi, I'm Roosmarijn

I'll be your companion throughout this course. I have been on quite a journey when it comes to food. My digestive system was unhappy for years and although I felt great being vegan, I kept on searching for the solution to heal my digestive system. On that quest, food became more of a strain than a joy.

That is when I started building an eating habit that really worked for me which was intuitive eating. In this course I will share more with you about my journey back to happy and intuitive eating, getting more in connection with the authentic needs of the body.

Patrick Jones - Course author

Frequently asked questions

Can I download the meditation?

Yes! You can download the meditation by clicking on paperclip button.  You'll find a paperclip icon below the title of meditation. This way you can do the meditation wherever you like!

How often should I do the meditation?

This is completely up to you. I would recommend doing the meditation at least once a week. Do not put any pressure on meditating, just do it whenever you feel like you need it or want to re-connect with yourself.
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