Course overview

Intuitive eating course

Move towards a healthier relationship with food and your own  beautiful body. Eating does not have to be a struggle but can be a joy!
Duration

8 weeks

Price

€444

Exercises and meditations

90+

Happy and intuitive eating training

Our intuitive eating course is designed to help participants develop a healthy and intuitive relationship with food. It focuses on understanding the connection between our bodies, emotions, and eating habits. Through a combination of self-reflection, mindfulness practices, and practical exercises, participants will learn to listen to their bodies, rebuild trust, and cultivate a positive relationship with food.

Re-connect deeply to your body

You will learn how to reconnect deeply with your own body and how to honour its needs through exercises and meditation.

Master the art of intuitive eating

Learn all the principles of intuitive eating and master the art of eating in an intuitive way.

Learn how to receive

Learn how to receive foods again and even more importanly, learn how to receive life again. It is time to become the receiver rather than the giver!

Course outline

Meet the instructor

Hi, I'm Roosmarijn

I'll be your companion throughout this course. I have been on quite a journey when it comes to food. My digestive system was unhappy for years and although I felt great being vegan, I kept on searching for the solution to heal my digestive system. On that quest, food became more of a strain than a joy.

That is when I started building an eating habit that really worked for me which was intuitive eating. In this course I will share more with you about my journey back to happy and intuitive eating, getting more in connection with the authentic needs of the body.

Patrick Jones - Course author

Frequently asked questions

What is intuitive eating, and how can your courses help?

Intuitive eating is an approach that teaches you to listen to your body’s hunger and fullness cues to make food choices without guilt or restriction. Our courses guide you through this process with practical exercises and support.

Is intuitive eating training suitable for everyone?

Absolutely! Intuitive eating is a universal approach that can benefit anyone looking to develop a healthier relationship with food and their body.

Who is the ideal candidate for intuitive eating training?

Anyone looking to improve their relationship with food, break free from dieting cycles, and learn to eat mindfully can benefit from intuitive eating training.

What topics are covered in your intuitive eating courses?

Our courses cover a range of topics, including the principles of intuitive eating, how to recognize and honour your body’s signals, and strategies for overcoming emotional eating.

How can learning about the akashic records enhance my experience with intuitive eating?

An akashic records course can deepen your intuitive eating practice by connecting you with your spiritual dimensions, offering insights into your soul’s journey and how it relates to your eating habits.

How long does it take to complete an intuitive eating course?

The duration of our intuitive eating courses varies, but most can be completed within a few weeks, allowing you to learn at a pace that suits your lifestyle.

Do your intuitive eating training programs offer certification?

 Yes, upon completion of our training programs, participants receive a certificate recognizing their understanding and ability to apply intuitive eating principles.

Can intuitive eating help with weight management?

While intuitive eating is not a weight loss program, it can lead to a more balanced and healthy approach to eating, which may naturally result in weight stabilisation over time.
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