A guided meditation

Feeling drained and lacking confidence? It's time to reclaim your power and tap into your inner strength. This guided meditation will help you connect with your inner wisdom and find the courage and motivation to take control of your life. With calming music and soothing guidance, this meditation will help you feel more centered, focused, and empowered.

Take some time for yourself and join Roosmarijn on this journey to reclaim your power and feel more confident and capable. Whether you're new to meditation or an experienced practitioner, this session is suitable for all levels. Find a nice spot to relax and let's get started.
Duration

20 minutes

Price

€11

Exercises and meditations

1

Course outline

Meet the instructor

Hi, I'm Roosmarijn

I'll be your companion throughout this course. I have been on quite a journey when it comes to food. My digestive system was unhappy for years and although I felt great being vegan, I kept on searching for the solution to heal my digestive system. On that quest, food became more of a strain than a joy.

That is when I started building an eating habit that really worked for me which was intuitive eating. In this course I will share more with you about my journey back to happy and intuitive eating, getting more in connection with the authentic needs of the body.

Patrick Jones - Course author

Frequently asked questions

Can I download the meditation?

Yes! You can download the meditation by clicking on paperclip button.  You'll find a paperclip icon below the title of meditation. This way you can do the meditation wherever you like!

How often should I do the meditation?

This is completely up to you. I would recommend doing the meditation at least once a week. Do not put any pressure on meditating, just do it whenever you feel like you need it or want to re-connect with yourself.
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