A guided meditation

Welcome to this Chakra Healing Meditation, designed to cleanse and align your energetic bodies. In this guided meditation, you will journey through each of your chakras, releasing any blockages and restoring balance to your energy centers. This meditation is perfect for those seeking healing, spiritual awakening, and inner peace.

Let the soothing voice of our experienced healer guide you on a journey of transformation and self-discovery. Whether you are a beginner or an experienced meditator, this session is sure to bring you deeper relaxation and a greater sense of well-being. So take a few moments for yourself, find a comfortable seated position, and let the healing journey begin.
Duration

27 minutes

Price

€11

Exercises and meditations

1

Course outline

Meet the instructor

Hi, I'm Roosmarijn

I'll be your companion throughout this course. I have been on quite a journey when it comes to food. My digestive system was unhappy for years and although I felt great being vegan, I kept on searching for the solution to heal my digestive system. On that quest, food became more of a strain than a joy.

That is when I started building an eating habit that really worked for me which was intuitive eating. In this course I will share more with you about my journey back to happy and intuitive eating, getting more in connection with the authentic needs of the body.

Patrick Jones - Course author

Frequently asked questions

Can I download the meditation?

Yes! You can download the meditation by clicking on paperclip button.  You'll find a paperclip icon below the title of meditation. This way you can do the meditation wherever you like!

How often should I do the meditation?

This is completely up to you. I would recommend doing the meditation at least once a week. Do not put any pressure on meditating, just do it whenever you feel like you need it or want to re-connect with yourself.
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