Course overview

Mental strength for surfers

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Surfing is just as much a mental game as a physical game. Learn how to manage your emotions and mind while surfing and become a zen master in the ocean! You will notice a large difference in your performance AND fun levels in the water!

What's included in this course?

  • Theories about all topics
  • Many videos and meditations
  • Many reflective exercises
  • Practical exercises and quizzes

Get a grip on your performance

Running into some challenges? In this course you will get more insight into what is happening when you hit the water. When you understand that, you can start to change it!

Practical tools for in the water

We will give you all the practical tools you need to boost your mental game and to master your mind. We will take you through the theory and help you to easily apply it in the water!
Meet the instructor

Roosmarijn Malmberg

I first hit the water when I was 13. They gave me a shortboard and said 'good luck'. The waves were 2 meters and I got washed big time. But five years later I tried again and I fell in love with the sport. Ever since I have been travelling and living close to the ocean in order to improve my surfing game. As a surf instructor and sports psychologist I realized how important the mental game was in the water and by applying some of the stuff I had learned, I managed to get much more calm in the water. I would love to share some of my tricks with you to help you excell your surfing AND help you to enjoy surfing more!
Patrick Jones - Course author
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